AB Slim does not contain any artificial ingredients or laxatives that were found in other diet teas.its recommended to take it after eating and before sleeping once a dayno need to be on diet when using ab slim tea,it dosent cause cramps,it has apparent and satisfactory results and fights aging.preparation :put a tea bag in a cup pour boiling water and leave it 2-5 minutes before drinking it .each bottles contain 30 bags.